Nutrition on the go

As we all know, travelings makes it very difficult to keep up with a current nutrition routine. A good quote to remember: failing to plan is planning to fail. If you want to stay true to your routine, you should always pre-cook your meals and tupperware them so when traveling is an issue you can easily take your meals with you. If you want to avoid the bodybuilding stigma that goes along with bringing tupeprwared meals, there is still hope for you. There are easy snacks that are high in low glycemic carbs, high in protein and in good fats needed for hormonal development. Some of these snacks include:

• Protein pancakes
• Protein cookies
• Protein muffins

All of the above use protein powder, eggs, raw oats and nut butters such as peanut butter, almond butter and such to provide the nutrients your body needs. You can add some brown sugar (a little) or honey for some taste but alot of the taste comes from the nut butters and types of protein you choose to bake with.

Search google for some quality recipes and stay true to your nutrition. If you have a sweet tooth and like to cheat then the above meals will help satisfy that tooth.