Fat loss tips

Everyone looks for some quick fixes when the warm weather hits. Truth is there are no quick fixes, fitness is a marathon, not a sprint. However, having said that there are some tricks you can use to your advantage to fire up your metabolism and fight that fat.

Regarding nutrition, there are many tips you can use to cook with to burn those extra calories:

• Eliminate refined foods
• Do not use protein bars when snacking. They are over rated candy bars.
• Use spices such as cinnamon, pepper, and garlic to enhance fat burning effects.
• Upon waking, down 500 ml of cold water with lemon to clean the body and rid toxins
• Green tea is the best thing you can drink. Full of anti-oxidants, cancer fighting additives, healthy caffeine and catchens.
• High protein diets coupled with low-moderate carbs and moderate healthy fats
• increase water intake during the day

 Regarding training, utilize some of these tips

• switch up workouts every day. 
• use full body workouts for maximum fat burning capabilities
• use high and low reps
• heavy weight burns fat fast
• use cardio after weight training
• prioritize legs as they release the most fat burning hormones