Are you one of those people that love to throw random ingredients together to create something new in the kitchen. Eating the same things over and over again can be very boring and end up destroying your motivation. There are countless recipes that are good for you and contain tons of protein using steak, fish and chicken. Sometimes you crave those foods that satisfy your taste buds but not your muscles. I'm here to tell you today you can make those foods using one simple, muscle building ingredient: whey protein powder.
It can be used as a flour in most cooking situations such as muffins, pancakes, cookies and ice cream.
Here is a simple yogurt recipe that supports your nutritional goals:
1 scoop whey protein: pick flavour (preferably vanilla or strawberry)
6 oz of berry flavoured yogurt or cottage cheese for extra protein
mix ingredients together in a bowl and add a touch of cinnamon and handful of berries on top.
Enjoy! Happy muscle building
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