Study time

Sitting here writing this blog is getting my productivity juices flowing so following this blog post I will be studying for my Can-fit personal trainers exam that takes place on the 23rd of February. I chose to study on my own whether then in the class room course to make time in my own schedule for it and to save alot of hassle. The exam is 3 hours in length, consisting of 100 multiple choice questions along with case study questions regarding training beginners/intermediate lifters. Following the written exam, provided I pass, there is a practical exam where I must take a friend through a workout developed by me supervised by a trainer from the association. From this practical they decide whether I'm fit for certification and I can my license to train people in gyms or in the comfort of their own homes. I set aside maybe 2-3 days a week where I sit down and review the material for an hour or so. This helps me to retain information I learn and to enhance my understanding of what I already no. I will keep writing about my fitness journey in the upcoming blog posts as it is going well so far and I am keeping on track with diet, training and recovery.