Start of new year and with every new year comes a new resolution. Last years resoultion was to put on as much size as I could in the year. With that accomplished I started at 180 and got to 220. This was a combination of the right training, nutrition and recovery methods. Friends helping along the way and motivation staying at its peak, I was detirmined to stay on course for my goal and I ended up being very satisfied with the results.
This years resolutions are:
- Complete my personal trainers exam and build a client base
- Reach 200 lbs under 9% body fat.
Right now I am studying the personal trainers course outline and study manual for the test in a month. The test requires me to complete a 100 question multiple choice and case study exam with the added section of a practical exam where I train somebody from a scenario. Hopefully I can pass with flying colours and start making a job out of a passion I have. That would be great.
As for my second resoulution, I currently weigh around 205 lbs and 11-13% body fat. Nutrition and training have been modified to support some weight loss while maintaining muscular strength and size I have acquired over the past year. Carb cycling and HIIT training will be added to my routine for enhanced results.
I look forward to blogging my experiences and progress over the next couple of months.
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